1 Corinthians 6:9 Do you not know that your body is a temple of the Holy Spirit? Most people I talk to about their health & fitness wouldn’t place their physical well being in the sacred category. However, from Gods perspective, there is no divide between the sacred and secular. Everything is spiritual. Our bodies are the vehicle Gods given to us to live our lives and carry out our life purpose. Whilst Godliness is of every value, bodily training is of some value and it generally only becomes an issue when ill health surfaces in our lives. Many of us punish our bodies with a lack of sleep, poor nutrition and sedentary lifestyles that ultimately catch up with us as we age. When your unwell and unable to operate in your daily life as you once did, it doesn’t matter how grand your vision, or how passionate you are about reaching your friends with the gospel, the truth is you are dramatically limited in your capacity to carry out your ministry and spiritual goals. I’m advocating that we all increase the value we place upon our physical well being, not for cosmetic reasons but for stewardship and sustainability reasons that brings glory to God and energy for life and ministry. Sleep 7-8hrs, eat clean and move your body 30-60mins daily and the benefits will be dramatic, both physically and spiritually.