Sometimes life can get very overwhelming and make you feel like progress is 1 step forward and 2 steps backward. Even at this early stage of 2016, you might already feel like your New Years resolutions and goals are already broken and too difficult to attain. However, before you give up and dismiss them in favor of the blur of day to day busyness, I encourage you to consider the truth that it’s ok to start again. You might have to start over and restart again after that several times before you get into the rhythm and habit you are wanting to make a difference to your life. Don’t overthink it and don’t make it more complex than what it needs to be. Just ask yourself this one question, “what is the one thing I could do or need to do that will help me to get started?” It could be to get up at 6am and get dressed. I was talking to a friend the other day who said, that one act of getting up and getting dressed straight away had a snowball effect on the rest of his day. Whatever your one thing is, get started and get moving. It’s ok to start again!