Adam and Eve’s first day of life was a Sabbath day of rest, not a work day. Modern life is frantic and we seem to be applying more pressure to an already over crowded schedule. A Sabbath day is not just a good idea, it’s a necessity, if you want to stay healthy and sane. Gods program for life is found in the beginning pages of the bible and when life feels like it’s spiraling out of control, I go back to the beginning and get Gods perspective on what life is about and how it should look. Our bodies, our minds and our wallets need a Sabbath on a regular basis. It’s part of building into your life a sustainable rhythm. Sabbath is when we turn technology off, look after our health and refocus ourselves on God and the most important relationships in our lives. Do you have a sustainable rhythm. God created you to fulfill purpose and enjoy him. You won’t do that if you are constantly moving. Time to refocus your life by building into your schedule a Sabbath day of rest.